Nitanee's Tuna Salad Recipe


Submitted by nitanee

Makes 3 servings


For sandwiches or on lettuce. Great baked on a half English muffin with cheese on top.

Ingredients
6 oz. (tuna, canned in water drained)
1/4 tsp. parsley
1/4 tsp. dill weed, dried
1 pickle, spear, chopped
1 tbsp. onion, chopped
1 tbsp. celery, chopped
2 tbsp. mayonnaise
Directions
  1. Combine ingredients in small bowl.

  2. Refrigerate at least one hour together for flavor to permeate.

  3. Best served within 2 days. Stir before serving.

Categories

Fish, Salads, American, Quick

Nutrition Facts
Serving Size 94.2g
Amount Per Serving
Calories
108
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Cholesterol
20mg
7%
Sodium
525mg
22%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
14.6g
Vitamin A 2% • Vitamin C 1%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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