My Chicken Salad Recipe


Submitted by gavngreysmom

Makes 10 servings


A light and sweet version of chicken salad! Great on bread, with crackers, or for those who are carb concious-rolled up in a piece of lettuce! Good variation would be to add finely chopped almonds and mandrin orange slices!

Ingredients
2 lbs chopped boneless, skinless chicken
10 1/2 oz diced granny smith apples
9 oz diced red seedless grapes
1 cup Hellmann's light Mayonnaise
Directions
  1. I buy a whole rotiserrie chicken and remove the skin and all bones

  2. core and then dice the apple

  3. slice the red grapes in half

  4. place ingredients in a large bowl, fold in mayonnaise.

  5. Mix well and chill before serving

Categories

Chicken, Fruits, Main Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
242
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
8%
Cholesterol
78mg
26%
Sodium
250mg
10%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.9g
4%
Sugars
7.0g
Protein
26.5g
Vitamin A 1% • Vitamin C 7%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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