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Generic Sandwich

Submitted by zuul

Makes 1 serving

lunch

Ingredients

2	slices rye bread
2	slices american cheese
2	slices turkey breast
1	tablespoon mayonaise
1	romaine lettuce leaf

Directions

assemble all ingredients

Categories

Brunch

Serving Size 116.0g

Amount Per Serving

Calories

309

Calories from Fat

195

% Daily Value^*

Total Fat

21.7g

33%

Saturated Fat

7.9g

39%

Cholesterol

57mg

19%

Sodium

1141mg

48%

Total Carbohydrates

11.9g

Dietary Fiber

1.0g

Sugars

5.2g

Protein

16.1g

Vitamin A 7%	•	Vitamin C 4%
Calcium 25%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C-

Good points

High in selenium

Bad points

High in saturated fat

High in sodium

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