Morning Shake Recipe


Submitted by zuul

Makes 1 serving


breakfast shake

Ingredients
1 cup apple juice
1 banana
1 cup strawberries
Directions
put all items in blender. will it blend?
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 510.0g
Amount Per Serving
Calories
268
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
66.9g
22%
Dietary Fiber
6.1g
24%
Sugars
48.5g
Protein
2.4g
Vitamin A 2% • Vitamin C 330%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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