Small Crustless Tuna Quiche Recipe


Submitted by supercoops

Makes 4 servings


quiche

Ingredients
30 g spring onion, diced
40 g red pepper, diced
85 g tuna, canned, drained
2 eggs, beaten
15 ml milk
70 g tomato, sliced
19 g cheese, grated
Directions
  1. Mix egg and milk together.

  2. Layer dry ingredients in a quiche dish, pour over ehgg/milk mixture.

  3. Bake for 30 minutes, or untill egg is solid.

Categories

Brunch

Nutrition Facts
Serving Size 86.9g
Amount Per Serving
Calories
101
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Cholesterol
105mg
35%
Sodium
75mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
10.1g
Vitamin A 14% • Vitamin C 27%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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