Spinach Artichoke Dip Recipe


Submitted by ericalee

Makes 12 servings


spinach artichoke dip

Ingredients
1 box frozen chopped spinach, thawed
1 cup fat free sour cream
1/2 cup grated Parmesan
1 cup low fat mozzarella
8 ounces fat free cream cheese
4 cloves garlic, crushed
1 teaspoon freshly ground black pepper (or to taste)
1 teaspoon hot sauce (or to taste)
14 ounce artichoke hearts
Directions
mix all ingredients bake at 350 until bubbly
Categories

Appetizers

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
155
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.2g
31%
Cholesterol
31mg
10%
Sodium
245mg
10%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
8.3g
Vitamin A 54% • Vitamin C 19%
Calcium 20% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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