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Pumpkin Hummus

Submitted by cat3118

Makes 10 servings

A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.

Ingredients

4	pita breads, each cut into 8 wedges (6 inch)
1	cooking spray
2	tablespoons tahini (sesame seed paste)
2	tablespoons fresh lemon juice
1	teaspoon ground cumin
1	teaspoon olive oil
3/4	teaspoon salt
1/8	teaspoon ground red pepper
15	ounce pumpkin (not pie mix)
1	garlic clove, chopped
2	tablespoons chopped fresh parsley

Directions

1. Preheat oven to 425°F.
2. Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
3. Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.

Categories

Appetizers

Serving Size 74.8g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.4g

Cholesterol