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Delicious Turkey Burgers


Submitted by tstreich

Makes 6 servings

A nice, flavorful, low-fat change from the beef burger. Dress it up with tomatoes, lettuce and honey mustard and you won't miss all the fat!

Ingredients
20 ounces Extra-Lean Ground Turkey
1 ounce Lipton Dry Onion Soup Mix
1 tablespoon Worcestershire Sauce
1 teaspoon Liquid Smoke
1 large egg
1 tablespoon Italian Bread Crumbs
2 tablespoons minced garlic
14 grams Real Bacon Bits
Directions
  1. Mix all ingredients. Form into 6 equal patties. Grill over medium coals for about 4-5 minutes per side. Serve on buns or bunless with the suggested toppings.

Categories

Main Dish, American, Fourth of July, Broil, Grill

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
145
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Cholesterol
75mg
25%
Sodium
617mg
26%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
24.6g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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