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roasted red pepper soup 7/12


Submitted by spirochete

Makes 4 servings

soup

Ingredients
3 roasted red peppers
2 tsp garlic
1 tsp vegetable oil
1 small potato
1 carrot
1/2 small onion
Directions
  1. butt

Categories

Appetizers
Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
69
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
1.6g
Vitamin A 83% • Vitamin C 173%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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