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Stuffed grape leaves & zuchinni


Submitted by lexicat1

Makes 12 servings

Stuffed grape leaves & zuchinni (cooked with no lamb chunks)

Ingredients
1 lb grape leaves
1 cup rice
1 lb ground beef
12 small zuchinni
1 salt
1 pepper
6 cups water
1 cup lemon juice
2 tbsp butter
Directions
  1. Stuffing: rice, salt, pepper, browned beef

  2. Roll grape leaves with stuffing

  3. FIll zuchinni with filling

  4. Cook together over medium heat on stove top with water and lemon juice

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
193
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.2g
11%
Cholesterol
39mg
13%
Sodium
69mg
3%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.9g
8%
Sugars
8.6g
Protein
14.3g
Vitamin A 7% Vitamin C 51%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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