Chili Verde Recipe


Submitted by fizzyssis

Makes 6 servings


with chicken

Ingredients
1 lb boneless skinless chicken breast
4 cups onion
1 tbsp canola oil
1/4 cup flour
2 lbs tomatillos
1 lb Green pepper, Raw
6 cloves garlic
2 tsp salt
Directions
see recepie
Categories

Chicken, First Course

Nutrition Facts
Serving Size 391.6g
Amount Per Serving
Calories
282
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.0g
10%
Cholesterol
67mg
22%
Sodium
848mg
35%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.6g
22%
Sugars
11.0g
Protein
25.5g
Vitamin A 10% • Vitamin C 142%
Calcium 5% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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