Crustless Feta and Cheddar Quiche Recipe

Submitted by vahinetahiti850

Makes 8 servings

sonoma diet breakfast

Ingredients

4	eggs
1/3	c. whole wheat flour
4	cloves garlic
1	tbsp thyme
1/4	ground pepper
1/8	tsp kosher salt
1 1/2	c. low-fat cottage cheese
10	oz. frozen broccoli
1	c. crumbled feta
1	c. shredded reduced-fat cheddar cheese

Directions

preheat oven to 350.. coat a pie plate
combine eggs, flour, garlic, thyme, pepper, salt. stir in cottage cheese, broccoli, feta, cheddar. spoon into pie plate.
bake 40-45 minutes until knife comes out clean. cool on wire rack 5-10 minutes.

Categories

Breakfast, Brunch

Serving Size 139.8g

Amount Per Serving

Calories

210

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

7.0g

35%

Cholesterol

128mg

43%

Sodium

548mg

23%

Total Carbohydrates

9.6g

Dietary Fiber

1.2g

Sugars

1.7g

Protein

16.4g

Vitamin A 12%	•	Vitamin C 54%
Calcium 26%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

High in calcium

High in phosphorus

High in selenium

Very high in vitamin C

Bad points

High in saturated fat

Very high in cholesterol

High in sodium