Oana's Alu Gobi Recipe


Submitted by panki

Makes 4 servings


yumm

Ingredients
1 onion
1 tbsp olive oil
2 medium russet potatoes
1/2 tsp mustard seeds
1/2 tsp cumin seeds
3 cloves garlic
1 tsp red chili powder
1/2 tsp turmeric powder
1 tsp coriander powder
1/2 tsp garam masala
1/2 tsp cumin powder
250 g cauliflower
2 tbsp crushed tomatoes
50 g peas
2 tsp salt
2 tsp coriander
Directions
make the curry
Categories

Vegetables, Main Dish, Indian

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
154
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
1213mg
51%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.9g
24%
Sugars
5.1g
Protein
4.6g
Vitamin A 8% • Vitamin C 98%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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