Vegetable Kabobs Recipe


Submitted by jessica7782

Makes 5 servings


veggie kabobs

Ingredients
1 green pepper
1 red pepper
1 onion
1 zucchini
20 cherry tomatoes
1 tbsp olive oil
Directions
skewer then grill!
Categories

Main Dish, American, Fourth of July, Barbecue, Vegetarian

Nutrition Facts
Serving Size 603.5g
Amount Per Serving
Calories
140
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrates
25.1g
8%
Dietary Fiber
7.6g
30%
Sugars
16.1g
Protein
5.4g
Vitamin A 100% • Vitamin C 201%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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