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Waffles!


Submitted by jonasfreek

Makes 2 servings

Hearty, whole-grain waffles! Delicious for a winter morning or cool day.

Ingredients
3/4 cup whole wheat pastry flour
1/2 tsp baking powder
1 pinch of sea salt
4 ounces skim milk (or soymilk)
1 tbsp applesauce
2 tsp maple syrup
Directions
  1. Mix dry

  2. Mix wet

  3. Pour into a heated waffle iron until cooked.

  4. YUM!

Categories

Breads, Breakfast, Brunch, Main Dish, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day
Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
206
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Cholesterol
1mg
0%
Sodium
143mg
6%
Total Carbohydrates
41.7g
14%
Dietary Fiber
4.6g
18%
Sugars
7.6g
Protein
6.4g
Vitamin A 2% • Vitamin C 0%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • No saturated fat
  • Very low in cholesterol
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