Lentil StewSubmitted by datacat
Makes 6 servings
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Cooks.com Lentil stew
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Ingredients
| 1 |
cup lentils, dry |
| 6 |
cup water |
| 1 |
cup celery, chopped |
| 1 |
cup carrots, chopped |
| 1 |
cup potatoes, unpeeled, chopped |
| 2 |
med. onions, chopped |
| 1 |
salt to taste |
| 1 |
Sweet basil, to taste |
| 2 |
cloves garlic, diced |
| 2 |
cup tomatoes, stewed |
Directions
- Cook lentils for 30 minutes.
- Add vegetables and seasonings.
- Cook another 30 minutes until vegetables are done.
- Add tomatoes; simmer until tomatoes are hot and cooked throughout stew.
- Serve immediately, next day or use in thermos. Can be frozen in small containers for future lunches.
Categories
Beans, First Course, Main Dish, Side Dish, Soup, SteamStew, Vegetarian
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Serving Size 419.8g |
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Amount Per Serving |
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Total Carbohydrates 31.2g 10%
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| Vitamin A 72% |
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Vitamin C 29% |
| Calcium 6% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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