to be cooked in a slow cooker/crock pot
| 12 | c water |
| 1 | T butter |
| 4 | c beef broth |
| 1 | lb potato |
| 8 | oz carrot |
| 1/2 | c frozen peas |
| 1/4 | c split peas |
| 1/4 | c barley |
| 1/4 | c orzo |
| 1/4 | c white rice |
| 10 | oz red onion |
| 1/4 | c corn |
| 1/2 | c red lentils |
| 1/2 | c navy beans |
| 1 | t garlic |
| 1 | t pepper |
| 2 | t kosher salt |
| 1 | t chopped basil |
| 1 | t chopped oregano |
| 1 | t chopped thyme |
| 1/2 | t brown sugar |
| 1 | t parmesan cheese |
- peel and chop potatoes, carrots, onions to 1/4" and combine with all other ingredients in a crock pot. Cook on high for at least 6 hours, stirring every couple of hours.
- Adjust seasoning to taste and add more water if necessary to get a nice soupy broth.
Soup, Slow Cook
| Nutrition Facts | ||||||
Serving Size 442.3g |
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Amount Per Serving |
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|
Calories 190 Calories from Fat
18 |
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% Daily Value* |
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|
Total Fat
2.0g 3%
|
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|
Saturated Fat
0.8g 4%
|
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|
Cholesterol
3mg 1%
|
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|
Sodium
682mg 28%
|
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|
Total Carbohydrates
34.0g 11%
|
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|
Dietary Fiber
8.6g 34%
|
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|
Sugars
3.8g |
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|
Protein
9.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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