Vegetable Porrage Recipe


Submitted by loveahug

Makes 12 servings


to be cooked in a slow cooker/crock pot

Ingredients
12 c water
1 T butter
4 c beef broth
1 lb potato
8 oz carrot
1/2 c frozen peas
1/4 c split peas
1/4 c barley
1/4 c orzo
1/4 c white rice
10 oz red onion
1/4 c corn
1/2 c red lentils
1/2 c navy beans
1 t garlic
1 t pepper
2 t kosher salt
1 t chopped basil
1 t chopped oregano
1 t chopped thyme
1/2 t brown sugar
1 t parmesan cheese
Directions
  1. peel and chop potatoes, carrots, onions to 1/4" and combine with all other ingredients in a crock pot. Cook on high for at least 6 hours, stirring every couple of hours.

  2. Adjust seasoning to taste and add more water if necessary to get a nice soupy broth.

Categories

Soup, Slow Cook

Nutrition Facts
Serving Size 442.3g
Amount Per Serving
Calories
190
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Cholesterol
3mg
1%
Sodium
682mg
28%
Total Carbohydrates
34.0g
11%
Dietary Fiber
8.6g
34%
Sugars
3.8g
Protein
9.5g
Vitamin A 67% Vitamin C 20%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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