low fat turkey burgersSubmitted by meaganmeagan
Makes 5 servings
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adapted from the clean eating cookbook
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Ingredients
| 1 |
lb lean ground turkey |
| 1 1/4 |
cup bran flakes |
| 2/3 |
cup skim milk |
| 3 |
tsp chicken broth |
| 1/4 |
cup onion, minced |
| 2 |
egg whites |
Directions
- soak bran flakes in milk for 5 minutes
- add ingredients and mix with hands
- grill
Categories
Main Dish, Quick
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Serving Size 155.3g |
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Amount Per Serving |
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Total Carbohydrates 10.3g 3%
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| Vitamin A 6% |
• |
Vitamin C 1% |
| Calcium 5% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Bad points
High in cholesterol
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