Butter Bean Spread with Tuna Recipe


Submitted by meaganmeagan

Makes 5 servings


adapted from clean eating cookbook

Ingredients
16 oz butter beans
3 oz fresh tuna
1/2 onion
2 tblsp lemon juice
1 1/2 tblsp olive oil
1 tsp basil
1 tsp black pepper
3 cloves garlic
Directions
  1. saute onions

  2. mash or put the rest of the ingredients in a food processor and blend

Categories

Beans, Fish, Appetizers, Brunch, Side Dish, Snacks, Quick, Saute

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
180
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Cholesterol
5mg
2%
Sodium
17mg
1%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.8g
19%
Sugars
1.9g
Protein
11.0g
Vitamin A 4% • Vitamin C 42%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
    		•   
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