Apple: Microwave Baked Recipe


Submitted by 4mike

Makes 1 serving


apple

Ingredients
1 medium apple
1 tsp. brown sugar
1/2 tsp. cinnamon
1 spray butter
Directions
  1. Slice or cube 1 medium apple.

  2. Place in microwave safe bowl.

  3. Sprinkle with brown sugar and cinnamon, stir to coat apples.

  4. Microwave for about 2 minutes.

  5. Let stand until it cools a little.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
90
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Cholesterol
1mg
0%
Sodium
6mg
0%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.9g
16%
Sugars
17.2g
Protein
0.4g
Vitamin A 2% • Vitamin C 11%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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