Cucumber & Tomato Salad with Apples & Onions Recipe


Submitted by ahazel1980

Makes 4 servings


I use 3 tbsp of "Newman's Own Lighten Up Balsamic Vinaigrette, but it's not showing up in the recipe analyzer. 1.5 tbsp of their original recipe (included here) will deliver the same number of calories and fat. Enjoy!

Ingredients
1 large cucumber, peeled and chopped
2 plum tomatoes, chopped
1 gala apple, chopped
1/2 red onion, chopped
1 1/2 tbsp Balsamic Vinaigrette
Directions
Combine & Toss to coat.
Categories

Vegetables, Side Dish, Quick

Nutrition Facts
Serving Size 182.4g
Amount Per Serving
Calories
65
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.7g
7%
Sugars
7.9g
Protein
1.4g
Vitamin A 9% • Vitamin C 31%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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