Heart of Palm Parmesan Salad Recipe


Submitted by turtle510

Makes 4 servings


Heart of Palm Parmesan Salad

Ingredients
14 ounce Hearts of Palm
2 medium tomatos
3 cloves of garlic
2 green onions
2 tablespoons extra virgin olive oil
2 tablespoons basil
2 ounce parmesan cheese
Directions
  1. Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.

  2. Toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.

Categories

Vegetables, Salads, Caribbean, Chill

Nutrition Facts
Serving Size 192.7g
Amount Per Serving
Calories
166
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.5g
17%
Cholesterol
12mg
4%
Sodium
644mg
27%
Total Carbohydrates
8.8g
3%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
8.8g
Vitamin A 14% • Vitamin C 30%
Calcium 23% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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