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Mug of Chocolate Cake


Submitted by pgwillia

Makes 2 servings

A five minute recipe for instant chocolate cake -- in your microwave!

Ingredients
4 tbsp flour
4 tbsp sugar
2 tbsp cocoa
1 egg
3 tbsp milk
3 tbsp oil
3 tbsp whipping cream
3 tbsp raspberry jam
Directions
  1. Mix flour, sugar and cocoa.

  2. Add the egg.

  3. Pour in milk and oil, and mix well.

  4. Cook in microwave for 3 minutes on maximum power (1000watt).

  5. Wait until it stops rising and sets in the mug.

  6. Tip contents out of mug onto saucer and enjoy!

Categories

Chocolate, Dessert, Microwave

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
530
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
8.4g
42%
Cholesterol
120mg
40%
Sodium
49mg
2%
Total Carbohydrates
61.4g
20%
Dietary Fiber
2.0g
8%
Sugars
40.1g
Protein
6.7g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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