Turkey: Ground with Spicy Brown Rice Recipe


Submitted by 4mike

Makes 8 servings


turkey

Ingredients
7 oz. brown rice (2 bags -- cooked)
1 lb ground turkey
1/2 cup green onions(scallions), sliced
14 1/2 oz. diced tomatoes, undrained
1/2 jalapeno pepper, seeded and finely chopped*
1 tbsp chili powder
1 cup cheese (Mexican 4 cheese blend)
1/4 cup fresh or parsley, chopped
Directions
  1. Prepare rice according to package directions.

  2. Spray a large skillet with cooking spray. Crumble ground turkey into the skillet and cook over medium heat until browned.

  3. Add onion, sauté till tender.

  4. Stir in canned tomatoes, jalapeno, chili powder and rice.

  5. Simmer until liquid is absorbed, stir occasionally.

  6. Sprinkle with cheese and parsley.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
295
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.0g
25%
Cholesterol
73mg
24%
Sodium
163mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
21.6g
Vitamin A 21% • Vitamin C 18%
Calcium 14% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
    		•   
    Advertisement
    Recent Activity
    New journal post for the first time i'm struggling to get my calories
    by raynsong 16:08
    New forum message Experience with Truvia?
    by idahorose85 15:59
    mhlong added tanasmom1969 as a friend
    New journal post leftovers
    by lulufit 15:53
    New forum message Only Got an Oven and Stove
    by bobamagoo 15:52