Apple/ Blackberry CrumbleSubmitted by hananabanana
Makes 8 servings
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Based on cooking light. Could mix oats for the top crust... still figuring out how to reduce the fat yet have a nice flaky crust but balance between fat and protein.
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Ingredients
| 6 |
cups apples, peeled, sliced (about 1 1/2 pounds) |
| 1/3 |
cup packed brown sugar |
| 1 |
tablespoon lemon juice |
| 1 |
tablespoon water |
| 1 |
cup blackberries |
| 3/4 |
cups all-purpose flour |
| 1/2 |
cup rolled oats |
| 2 |
tablespoons butter, cut into small pieces |
| 2 |
oz plain lowfat yogurt |
| 1 |
tablespoon water, ice cold |
| 1/2 |
cup granulated sugar |
| 1/4 |
teaspoon ground ginger |
Directions
- Preheat oven to 350°.
- Combine first 4 ingredients in a medium saucepan; cook 10 minutes over medium heat or until apples are soft. Place apple mixture in an 8-inch pie plate. Sprinkle blackberries over apple mixture.
- Lightly spoon flour and oats into dry measuring cups; level with a knife. Place flour in a medium bowl; cut in butter and yogurt with a pastry blender or 2 knives until mixture resembles coarse meal. Add granulated sugar and ginger; toss well. Sprinkle flour mixture over fruit. Bake at 350° for 30 minutes or until bubbly.
- Preheat broiler.
- Broil crumble 1 minute or until lightly browned.
Categories
Fruits, Dessert
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Serving Size 152.2g |
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Amount Per Serving |
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Total Carbohydrates 44.6g 15%
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| Vitamin A 3% |
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Vitamin C 14% |
| Calcium 3% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
Low in cholesterol
Very low in sodium
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Bad points
Very high in sugar
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