Jes' Microwave Quesadilla Recipe


Submitted by jesgonzo

Makes 1 serving


An 8" flour tortilla and 2 ounces of taco cheese.

Ingredients
49 grams Mission 8" Soft Taco Size tortilla
28 grams cheddar cheese
28 grams monterrey cheese
Directions
Put cheese on tortilla. Nuke 30 seconds on high. Fold in half and eat.
Categories

Snacks, Mexican

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
367
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
12.2g
61%
Cholesterol
54mg
18%
Sodium
704mg
29%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
17.8g
Vitamin A 10% Vitamin C 0%
Calcium 41% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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