Mushroom Peas Masala Recipe


Submitted by meagollum

Makes 5 servings


From Sia's Rajma mushroom masala

Ingredients
1/2 onion
1 1/2 tomato
1/2 cup cashews
2 tbsp oil
1 cup mushrooms
1/2 cup peas
Directions
Saute onion,tomato,ginger and garlic paste.Grind with cashews. Splutter cumin seeds in oil.Add mushrooms and cook it for a minute. Add the paste. Add the peas. Cook for sometime. Garnish with coriander leaves.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 77.2g
Amount Per Serving
Calories
149
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.9g
9%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
3.6g
Vitamin A 5% • Vitamin C 15%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
    		•   
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