my own sauce
| 1 | lb chopped beef |
| 16 | oz tomato sauce |
| 8 | oz tomato paste |
| 1 | tsp oregano |
| 2 | tbs green pepper |
| 2 | tbs onion |
| 1 | dash pepper |
| 1 | dash salt |
| 1 | dash garlic salt |
| 2 | tbsp crisco |
- brown beef in pot with crisco.
- add green pepper, onion.
- When brown add 1 16 oz can tomato sauce.
- Add 1 16 oz can water
- add 1 8oz can tomato paste
- add 1 8oz can water
- add remaining ingrediants.
- cook about 45 minutes.
Beef, Main Dish, Advance
| Nutrition Facts | ||||||
Serving Size 200.1g |
||||||
Amount Per Serving |
||||||
|
Calories 231 Calories from Fat
84 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.3g 14%
|
||||||
|
Saturated Fat
3.6g 18%
|
||||||
|
Cholesterol
70mg 23%
|
||||||
|
Sodium
509mg 21%
|
||||||
|
Total Carbohydrates
11.8g 4%
|
||||||
|
Dietary Fiber
2.9g 12%
|
||||||
|
Sugars
8.0g |
||||||
|
Protein
25.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
New forum message Exercising late at night by annie86 22:55 |
 |
New journal post OMG by tehsina 22:54 |
 |
cmora added agentstarling as a friend |
|
pen_coed added x17star17x as a friend |
|
New journal post my cabbage soup experience by sugerspeed 22:13 |