Creamy, brown lentils & Rice, with loads of veggies and stacks of flavour!

Ingredients

1 1/2	cup lentils
3	cup basmati rice
2	tablespoons oil
1	carrot
2	stalks celery
1/2	bell pepper
8	tablespoons soy sauce
1	teaspoon salt
2	onions
1/2	zucchini
4	tablespoons water
4 1/2	cups water

Directions

1. boil lentils
   
   
2. boil rice
   
   
3. chop veggies
   
   
4. cook in half the oil
   
   
5. add lentils
   
   
6. add rice
   
   
7. add other half of oil
   
   
8. season
   
   

Categories

Beans, Main Dish, African, Simmer, Vegetarian

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Low in sugar High in dietary fiber

Bad points High in sodium