Cucumber Gazpacho Recipe


Submitted by smartin52

Makes 4 servings


blend

Ingredients
2 lbs cucumbers peeled
1 1/2 yellow bell peppers
1 jalapeno peppers
1 garlic clove
3 tablespoons fresh lime juice
3/4 cup plain yogurt
1 teaspoon salt
1/4 teaspoon black pepper
Directions
blend
Categories

First Course

Nutrition Facts
Serving Size 334.8g
Amount Per Serving
Calories
75
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Cholesterol
3mg
1%
Sodium
620mg
26%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.7g
11%
Sugars
8.5g
Protein
4.3g
Vitamin A 32% • Vitamin C 116%
Calcium 12% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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