Chickpea Curry Recipe


Submitted by valancy

Makes 4 servings


Easy crockpot chick pea curry

Ingredients
540 ml Chick peas
796 ml Whole tomatoes
1 cup quinoa
2 tbsp curry paste
Directions
  1. mix chick peas and tomatoes with a can of water and leave in crock pot during the day.

  2. Evening: add quinoa and curry paste, cook until quinoa is soft

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 317.3g
Amount Per Serving
Calories
392
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrates
65.2g
22%
Dietary Fiber
10.5g
42%
Sugars
3.2g
Protein
14.2g
Vitamin A 22% • Vitamin C 35%
Calcium 8% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
    		•   
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