Bean Sprout Eggs Recipe

Submitted by mrbob02140

Makes 1 serving

bean sprout eggs

Ingredients

2	eggs
1/2	cup mung bean sprouts
2	cloves garlic
1/2	cup onion
1/2	cup brocolli
2	oz tofu
2	tbsp parmesan cheese

Directions

Stir fry and add eggs

Categories

Brunch

Serving Size 388.2g

Amount Per Serving

Calories

295

Calories from Fat

133

% Daily Value^*

Total Fat

14.8g

23%

Saturated Fat

5.1g

26%

Cholesterol

381mg

127%

Sodium

496mg

21%

Total Carbohydrates

18.7g

Dietary Fiber

4.1g

16%

Sugars

4.6g

Protein

26.2g

Vitamin A 34%	•	Vitamin C 154%
Calcium 34%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in phosphorus

High in riboflavin

Very high in selenium

High in thiamin

High in vitamin A

Very high in vitamin C

Bad points

Very high in cholesterol