Pb&J with S&B (Light) Recipe


Submitted by d_turner7

Makes 1 serving


peanut butter and jelly wrap with strawberries and bananas

Ingredients
53 grams flatout light
4 strawberries
1/2 banana
1 tbsp peanut butter
1 1/2 tbsp sugar-free jam
Directions
  1. spread peanut butter evenly over flatout.

  2. on bottom round edge spread jam, layer strawberries and banana.

  3. roll up tightly

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 201.5g
Amount Per Serving
Calories
268
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
496mg
21%
Total Carbohydrates
43.6g
15%
Dietary Fiber
12.4g
50%
Sugars
11.0g
Protein
13.9g
Vitamin A 1% Vitamin C 55%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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