Cottage Cheese Breakfast Parfait Recipe


Submitted by d_turner7

Makes 1 serving


cottage cheese, with fresh fruit and nuts

Ingredients
1/2 cups cottage cheese, 2%
1 cup strawberries, sliced
1/8 cups walnuts, chopped
Directions
mix all ingredients in a bowl, enjoy!
Categories

Dairy, Fruits, Breakfast

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
244
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.9g
10%
Cholesterol
9mg
3%
Sodium
461mg
19%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.9g
16%
Sugars
7.5g
Protein
20.2g
Vitamin A 2% • Vitamin C 142%
Calcium 11% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
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