Tuna & Pasta Cheddar Melt Recipe


Submitted by abigail4

Makes 4 servings


Twist on tuna casserolle

Ingredients
6 ounces tuna, white, canned, in water
1 cup shredded cheddar cheese
10 1/2 ounces chicken broth
10 3/4 ounces cream of mushroom soup
1 cup skim milk
2 tbsp dry bread crumbs
2 tsp butter
3 cups rotini, whole grain, uncooked
Directions
  1. Heat broth plus one can of water in skillet. Add pasta and cook until just tender. Do not drain

  2. Stir in soup, milk, and tuna. Mix bread crumbs with softened butter, and sprinkle on top.

  3. Keep on medium heat until warmed through.

  4. tip: Serve with green beens

Categories

Pasta, Main Dish, American, Quick

Nutrition Facts
Serving Size 339.4g
Amount Per Serving
Calories
468
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
8.7g
43%
Cholesterol
49mg
16%
Sodium
740mg
31%
Total Carbohydrates
46.4g
15%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
29.5g
Vitamin A 10% • Vitamin C 0%
Calcium 31% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in selenium
    		•   
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