Derek's Lunch Salad Recipe


Submitted by abstrcrndm

Makes 1 serving


Um, salad I eat for lunch

Ingredients
3 oz Dole Classic Romaine Lettuce
2 tbsp French salad dressing fat-free
2 tbsp Lowfat Thousand Island
1 oz fat free shredded cheese
1/2 oz Croutons
Directions
Put it in a bowl.
Categories

Vegetables, First Course, American

Nutrition Facts
Serving Size 189.6g
Amount Per Serving
Calories
230
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
5%
Cholesterol
6mg
2%
Sodium
974mg
41%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.8g
11%
Sugars
13.0g
Protein
11.9g
Vitamin A 81% • Vitamin C 35%
Calcium 31% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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