Mostaccioli & BeefSubmitted by jfvaldez
Makes 6 servings
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Very delicious and relatively healthy pasta dish.
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Ingredients
| 6 |
oz. Ronzoni Smart Pasta |
| 1 |
pound lean ground beef |
| 1/2 |
tsp dried oregano |
| 1 |
dash salt |
| 1/4 |
tsp cinnamon |
| 1/8 |
tsp nutmeg |
| 8 |
oz. tomato sauce |
| 2 |
cloves garlic |
| 1 |
tbsp country crock shedd's spread lite |
| 2 |
tbsp all purpose flour |
| 1 |
dash nutmeg |
| 1 1/2 |
cup reduced fat milk |
| 4 |
oz part skim mozzarella cheese |
Directions
- Heat oven to 350.
- Cook and drain pasta as directed, omit salt.
- Cook beef in skillet over medium heat, stirring occasionally until beef is brown; drain.
- Stir in oregano, salt, cinnamon, 1/8 t nutmeg, tomato sauce and garlic.
- Alternate layers of pasta and beef mixture in ungreased 2-quart casserole.
- (If you're making this the day before or anytime ahead, stop here. Continue right before you're ready to bake and eat.)
- Topping:
- Melt margarine in saucepan over low heat.
- Stir in flour and dash of nutmeg.
- Cook over low heat, stirring constantly, until smooth and bubbly.
- Remove from heat, and stir in milk. Heat to boiling, stirring constantly.
- Boil and stir one minute.
- Spoon sauce over pasta and beef mixture.
- Bake uncovered for about 30 minutes or until bubbly, add cheese on top and cook until melted and yummy. (About 5 more minutes)
Categories
Beef, Main Dish
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Serving Size 228.0g |
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Amount Per Serving |
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Total Carbohydrates 29.7g 10%
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| Vitamin A 9% |
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Vitamin C 5% |
| Calcium 39% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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