Tabboleh Salad Recipe


Submitted by smassucci

Makes 6 servings


Mediteranean salad

Ingredients
1 medium tomato
4 scallions chopped
1 clove garlic, minced
1/2 cup fresh lemon juice
2 tbsp mint, chopped
1 1/2 cups parsley, chopped
2 cups cooked quinoa
Directions
  1. Cook Quinoa according to directions.

  2. Mix all ingreadients together and chill 1 hour.

Categories

Appetizers, Mediterranean

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
228
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
40.9g
14%
Dietary Fiber
5.1g
20%
Sugars
1.3g
Protein
8.9g
Vitamin A 32% • Vitamin C 57%
Calcium 6% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•   
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