Healthy Monkey Muffins Recipe


Submitted by humingbird

Makes 12 servings


Healthy banana wheat bran muffins

Ingredients
1 1/2 c Bran Flakes
1 c mashed bananas
1/2 c skim milk
2 egg whites
3 tbs unsweetened applesauce
1 c soy flour
4 tbs SPLENDA No Calorie
1 tsp baking powder
3/4 tsp baking soda
1/8 tsp ground nutmeg
Directions
  1. Preheat oven to 400F.

  2. Grease or paper line 12 2.5" muffin cups.

  3. Combine Bran Flakes, banana, milk, eggs, and applesauce in bowl; mix well.

  4. Let stand for 5 minutes, stir to break up flakes.

  5. Combine flour, splenda, baking powder, baking soda, and nutmeg in a separate bowl.

  6. Stir in dry mix to wet mix. Do not over beat. Make this step happen quickly.

  7. Immediately pour mixture evenly among prepared muffin cups.

  8. Bake for 20 - 25 minutes or until tester inserted in center comes out clean.

  9. Serve your yummy muffins :-)

Categories

Fruits, Dessert, American, Bake

Nutrition Facts
Serving Size 45.6g
Amount Per Serving
Calories
63
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.0g
8%
Sugars
4.8g
Protein
4.9g
Vitamin A 3% • Vitamin C 2%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • High in sugar
    		•
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