Flax Waffles and Fried Egg Recipe


Submitted by kwm

Makes 1 serving


Van's Gourmet Flax Waffles with Lite syrup and a Fried Egg

Ingredients
1 serving (2 waffles) Van's Gourmet Flax Waffles
1 tbsp I Can't Believe It's Not Butter! Regular
1/4 cup Aunt Jemima Lite syrup
1 Fried Egg
Directions
  1. Fry egg in ICBINB

  2. Toast waffles

  3. Place fried egg on top of waffles

  4. Cut up egg and waffles

  5. Pour syrup over egg and waffles

Categories

Eggs, Breakfast, Fry, Toast

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
530
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
4.9g
24%
Cholesterol
210mg
70%
Sodium
714mg
30%
Total Carbohydrates
60.4g
20%
Dietary Fiber
7.0g
28%
Sugars
30.3g
Protein
12.2g
Vitamin A 17% • Vitamin C 60%
Calcium 13% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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