Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D
| 1 | cup Light Ricotta Cheese |
| 1 | scoops 100% Whey Protein Powder |
| 4 | oz Cream Cheese Fat Free |
| 1/4 | cup Light Cool Whip |
| 1 | tbs Imitation Vanilla Extract |
| 1/4 | cup Splenda Granular |
Mix everything together, stick it in the frig to firm it back up. This can be modified by adding a teaspoon of fat-free, sugar-free pudding mix (I like chocolate since I use chocolate protein powder)Categories
Cheese, Chocolate, Dairy, Brunch, Dessert, American, American-Southern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Chill, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 157.1g |
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Amount Per Serving |
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Calories 214 Calories from Fat
75 |
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% Daily Value* |
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Total Fat
8.3g 13%
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Saturated Fat
5.4g 27%
|
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|
Cholesterol
45mg 15%
|
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Sodium
350mg 15%
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Total Carbohydrates
10.2g 3%
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Sugars
2.0g |
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|
Protein
21.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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