Kumara and Tofu Curry Recipe

1. Heat the oil in a deep frying pan over high heat.
   
   
2. Add curry powder and onion and cook for 2-3 minutes or until onion has softened.
   
   
3. Add the stock, fish sauce, tomato paste, Kumara and Tofu (add coconut milk here aswell if you desire).
   
   
4. Reduce heat to low and cook for a further 25 - 30mins or until Kumara has cooked through.
   
   
5. Add the beans and cook for 1-2 mins until tender.
   
   
6. Serve with steamed Rice, mint leaves and a wedge of lemon.
   
   
7. (Note: Calorie information is for Curry only; Rice is not included in the nutritional information).
   
   
8. This dish can also be made with Chicken, white fish, beef or prawns).
   
   

Legend

Fat
Protein
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Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in calcium High in dietary fiber High in manganese Very high in vitamin A High in vitamin C

Bad points High in sodium