Homemade Turkey Burger.
| 1 | lb. Fresh Ground Turkey - Lean |
| 1 | small tomato, diced |
| 1/4 | onion, diced |
| 1/2 | green pepper, diced |
| 1 | tbs garlic salt |
| 1 | tbs seasoning salt |
| 1 | tbs black pepper |
| 2 | garlic cloves |
- Mix all ingridients together and form patty's.
- Cook using cooking spray on a non-stick pan. Leave about 3 minutes each side to ensure patty's are cooked thoroughly.
- Serve and enjoy!
Brunch
| Nutrition Facts | ||||||
Serving Size 83.8g |
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Amount Per Serving |
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|
Calories 145 Calories from Fat
68 |
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% Daily Value* |
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|
Total Fat
7.5g 12%
|
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|
Saturated Fat
1.9g 9%
|
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|
Cholesterol
58mg 19%
|
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|
Sodium
934mg 39%
|
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|
Total Carbohydrates
2.6g 1%
|
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|
Dietary Fiber
0.6g 2%
|
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|
Sugars
0.8g |
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|
Protein
16.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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