Carrot-Pumpkin-Raisin Muffins Recipe


Submitted by littlemalynda

Makes 12 servings


Tasty low-fat, low-cal muffin.

Ingredients
1/4 cup Splenda Brown Sugar
1/4 cup Splenda Granular
1 3/4 cups
2 tsp Baking Powder
1 tsp Ground Cinnamon
1 tsp Ground Ginger
1/2 tsp Salt
2 Egg Whites
2 Carrots
1/2 cup Raisins
1 cup
3/4 cup
2 tbs
1 tbsp Grated Orange Zest
Directions
  1. Directions

  2. Preheat oven to 375 F. Spray 12 muffin cups with nonstick spray.

  3. In a large mixing bowl, stir together the brown sugar, Splenda, flour, baking powder, cinnamon, ginger and salt.

  4. In a small bowl, beat the egg until foamy. Add the milk, pumpkin, Carrots (I put thme in the food processor to make itty-bits), raisins, applesauce, and orange zest. Beat well. Add the egg mixture to the flour mixture, and stir until the flour mixture is moistened.

  5. Fill muffin cups three-quarters full with batter.

  6. Bake for 15 minutes, until the tops spring back when touched with your finger. Place muffins on rack to cool.

  7. Once cooled, muffins can be frozen, tightly wrapped, for up to 2 months.

Categories

Appetizers, Breads, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
119
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.3g
13%
Sugars
9.0g
Protein
4.0g
Vitamin A 83% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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