Chicken Soup For The Sick Recipe


Submitted by makacos

Makes 5 servings


IBS kicked in and I needed something I could eat

Ingredients
3 potatos
1/2 cup noodles
1 2/5 l chicken stock
3 cups pumpkin, cubed
1 carrot
1 cup chicken breast
Directions
  1. Boil the chicken stock

  2. Simmer noodles, potato, carrot and chicken for 5 minutes

  3. Add pumpkin

  4. Simmer for 10-15 minutes

  5. Take out the chicken and cut it so that it's in small, stringy pieces

  6. Add it back in the soup and cook for another 10 minutes

  7. Turn off the heat and let it rest for 5 minutes

  8. Serve and enjoy

Categories

Chicken, Potatoes, Soup, Boil, Simmer

Nutrition Facts
Serving Size 619.8g
Amount Per Serving
Calories
233
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Cholesterol
28mg
9%
Sodium
949mg
40%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.6g
30%
Sugars
7.3g
Protein
14.5g
Vitamin A 499% • Vitamin C 53%
Calcium 8% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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