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Real Simple


Submitted by saminky

Makes 4 servings

Bulgur

Ingredients
1 cup bulgur wheat
1 eggplant, thinly sliced
3 T olive oil
1 pound cherry tomatoes
1 T red wine vinegar
1/4 cup basil
Directions
  1. Broil

Categories

Brunch, Broil
Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
258
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
37.6g
13%
Dietary Fiber
11.6g
46%
Sugars
5.8g
Protein
6.5g
Vitamin A 21% • Vitamin C 28%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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