5 Fruit Smoothie Recipe


Submitted by ponynut

Makes 1 serving


a flavorful healthy smoothie

Ingredients
1 c yogurt
1 T lime juice
1/4 c orange juice
1/2 of a large banana
1/4 c strawberry jam
1/2 c raspberries
Directions
  1. place all ingredients in a blender and blend until smooth

  2. strain into a bowl

  3. pour into smoothie glass

  4. ENJOY!!!

Categories

Berries, Citrus, Dairy, Breakfast, Brunch, Dessert, Snacks, Advance, No Cook, Vegetarian

Nutrition Facts
Serving Size 571.9g
Amount Per Serving
Calories
582
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
12%
Cholesterol
15mg
5%
Sodium
174mg
7%
Total Carbohydrates
122.2g
41%
Dietary Fiber
5.9g
24%
Sugars
33.7g
Protein
14.8g
Vitamin A 6% • Vitamin C 99%
Calcium 48% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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