Cary's Albondigas Soup Recipe


Submitted by carycatherine

Makes 8 servings


Hearty Mexican meat ball soup

Ingredients
1 lb beef
2 potatoes
8 ounce tomato sauce
3 carrots
1 white onion
1 egg
1 tsp salt
1 cup tomatoes
1 cup rice
1/4 cup cilantro
1 teaspoon cumin
7 cups water
Directions
  1. Boil the water.

  2. Add veggies and tomato products.

  3. chop cilantro and mix it with rice, egg, 1/2 the cumin and beef. Make small meat balls with this mixture and add to water. Add th rest of the cumin and pepper to soup. Allow one hour to cook. Enjoy.

Categories

Beef, Soup, Mexican, Simmer

Nutrition Facts
Serving Size 431.1g
Amount Per Serving
Calories
261
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Cholesterol
74mg
25%
Sodium
513mg
21%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
21.4g
Vitamin A 83% Vitamin C 29%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
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