Coconut Pulav Recipe


Submitted by meagollum

Makes 15 servings


Rice dish

Ingredients
2 1/4 cup rice
1/4 cup coconut milk
1/4 cup peas
1 onion
1/4 cup cashews
2 tbsp oil
1/4 tsp clarified butter
Directions
Soak rice in water. saute onions and clove and pepper powder. Add green chillis.Add rice.Add salt. Add coconut milk. Add water and cook.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 45.7g
Amount Per Serving
Calories
145
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
24.1g
8%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
2.6g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
    		•   
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