Hearty soup
| 6 | ears corn |
| 4 | bacon |
| 1 | med red onion |
| 1 | jalapeno pepper |
| 2 | clove garlic |
| 2 | T flour |
| 6 | red potatoes |
| 32 | oz chicken broth |
| 1 | can evaporated milk, nonfat |
| 1 | cup 1% milk |
| 1 | tomato |
| 1/4 | c basil leaves |
- Cut corn from cobs. Save 3 cobs. Chop onion and jalapeno. Mince garlic. Dice potatos. Peel and seed tomato - dice. Cut fresh basil leaves into thin strips.
- Fry bacon in dutch oven. Remove bacon to paper towel.
- Sautee onion and pepper in hot bacon grease for 2-3 minutes. Add garlic and sautee 1 more minute.
- Whisk in flour.
- Add broth and milk. Add potatoes and 3 of the corn cobs. Bring to boil. Cover and simmer 15 minutes.
- Add corn and cook 5 minutes. Add tomato and cook until hot.
- Dish into serving bowls, top with crumbled bacon and basil strips.
Potatoes, Soup, American
| Nutrition Facts | ||||||
Serving Size 391.8g |
||||||
Amount Per Serving |
||||||
|
Calories 283 Calories from Fat
74 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.2g 13%
|
||||||
|
Saturated Fat
3.5g 17%
|
||||||
|
Cholesterol
23mg 8%
|
||||||
|
Sodium
588mg 24%
|
||||||
|
Total Carbohydrates
40.8g 14%
|
||||||
|
Dietary Fiber
4.1g 16%
|
||||||
|
Sugars
9.5g |
||||||
|
Protein
13.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Advertisement



